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ACSM-GEI Certified Group Exercise Instructor

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ACSM-GEI exam Dumps Source : Certified Group Exercise Instructor

Test Code : ACSM-GEI
Test Name : Certified Group Exercise Instructor
Vendor Name : Trainers
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Trainers Certified Group Exercise Instructor

The advantages of Interval practising (and how it will probably improve Your VO 2 Max) | killexams.com Real Questions and Pass4sure dumps

improve vo2max

Corey JenkinsGetty photographs

There are a number of decent explanation why we flip to interval training to increase our pace and performance: It’s effective; it’s lucrative, and it really works.

“an immense benefit of interval practising is so you might see gigantic consequences in a short duration of time,” says Corinne Fitzgerald, licensed personal coach and educate at Mile high Run membership in big apple city. “just 20 minutes of intervals is enough to look adjustments for your cardiovascular effectivity, or your physique’s potential to carry oxygen to working muscle mass.”

Of direction, you need to instruct consistently to see a real change in your race-day performance (experts say it takes five to 10 classes unfolded over a few weeks), but when you’re still not noticing any improvement—otherwise you’re new to interval working towards (welcome!)—then read on for a primer.

what is Interval working towards?

Interval practicing simply potential switching between low- and excessive-intensity work. “Interval working towards faucets into both the cardio and anaerobic energy systems by means of alternating between short bursts of intense undertaking (anaerobic) and greater average recreation (cardio),” says Caroline Geiger, licensed community fitness instructor and instruct at Precision running Lab through Equinox, who teaches in the manhattan metropolis and Boston places.

The most suitable e-book to HIIT for Runners

in terms of running, that always capability you sprint for a definite length of time (or distance), then improve. sprint, improve. dash, improve. dash, improve.

handy, right? difficulty is, a lot of runners make the mistake of operating at a more reasonable tempo all the way through their intervals (operating somewhat quicker, then working just a little slower to improve).

“Even expert runners can also struggle to achieve the fundamental depth,” says Jill Barnes, Ph.D., an assistant professor of kinesiology at the tuition of Wisconsin-Madison. “but committing to the prescribed depth during each work and rest ratios is essential to maximizing the merits of this class of training.”

Translation: Go really hard when it’s time to head hard (as in, “empty the tank” complicated, Barnes says) and definitely improve when it’s time to get well.

What Are other benefits of Interval practicing?

As we mentioned earlier, interval training can help you run faster. “Interval practicing is a core device in enhancing typical pace over longer distances,” Geiger says. “in case you push your physique to deal with an all-out tempo for a couple of brief intervals, the physique adapts to tackle a greater aggressive sustained tempo over time.”

She’s right: Interval practising helped trail runners run 5.7 percent quicker on a three,000-meter tune look at various in a Journal of power and Conditioning research study.

Interval training can also enhance your form. “There’s much less room for error for those who’re running sooner,” Fitzgerald says. “You naturally clear up your form to find every little bit of pace and power you've got left.” Plus, the character of interval working towards forces you're taking a break earlier than your form begins to spoil down.

And if weight loss is considered one of your fitness goals, interval training can help tip the size on your want. in fact, interval practising helped americans lose 29 p.c greater weight than average consistent state-exercise, according to a British Journal of activities medicine review.

how many energy Do You Burn submit-workout?

“It takes your physique longer to return to its pre-endeavor state after excessive-intensity activity, so that you burn more calories after the workout is over,” Fitzgerald says. “Interval practicing fires up your metabolism.”

Geiger provides: “greater depth workouts spike certain hormones that suppress urge for food and reduce stress—and stress eating.”

How Does Interval practicing affect VO2 Max?

“VO2 max appears on the mixture of how lots oxygen-prosperous blood your coronary heart can pump, and the muscle tissue’ effectivity in extracting and using the oxygen,” Fitzgerald says. “The extra efficiently you can use the oxygen, the greater effective you turn into at getting rid of lactic acid from the blood.”

the way to enhance Your VO2 Max

here's notably vital in quick, short-distance runs. “The quicker you run, the more lactic acid you build up, so your VO2 max becomes greater essential,” Fitzgerald says, noting that your VO2 max is most significant for brief races like a 5K.

Geiger says which you can enrich your VO2 max through interval working towards for sustained periods of time at intensities at or close your VO2 max, which is roughly ninety to 100% of your maximal coronary heart expense. “consistent working towards at this stage circumstances your body to function improved under increased physical stress,” she says.

[Smash your goals with a Runner’s World Training Plan, designed for any speed and any distance.]

the way to Design Your personal Interval workout routines

“The better part about interval practising is that you've got the creative freedom to are trying several types of intervals,” Fitzgerald says. but when you don’t recognize the place to birth, she suggests a 1:1 ratio of running and recuperation. “Run hard for two minutes, then improve for 2 minutes.” Or, in case you favor to go via distance, “run complicated for four hundred meters, then stroll for 400 meters.” To enhance your VO2 max, preserve including a minute except you’re working difficult for six to eight minutes.

simply be certain you truly get better all through the restoration periods (Fitzgerald says to let your coronary heart expense drop to 110 to a hundred and twenty beats per minute) and go away enough recuperation in between each individual exercise. “Interval practicing is taxing for your complete physique,” Geiger says. “You’ll be aware the choicest results in case you interval train as soon as every week or twice per week, and include consistent-state cardio, electricity working towards, yoga or stretching, and quite a lot of relaxation into your routine.”


community presents faculties grants and working towards for suicide prevention | killexams.com Real Questions and Pass4sure dumps

a native group is working to helping steer clear of suicide loss among youths on two tracks.

a local group is working to aid keep away from suicide loss amongst youths on two tracks.

The Tuscarawas/Carroll County Survivors of Suicide Loss aid community is offering suicide prevention working towards to teachers, college students and parents. called Gatekeeper, the program is a part of the “query, persuade and refer” model, which teaches the way to recognize when someone may be suicidal. participants learn the way to get counsel for this grownup.

The group is additionally offering grants to colleges for youth and teenage suicide prevention courses. The money changed into raised by means of the annual suicide prevention walk held in Newcomerstown.

“Our group participants do not are looking to see another household undergo a loss to suicide, and that i am so chuffed for our neighborhood to be in the position to offer offers in enviornment schools for use in formative years/teen suicide prevention courses,” mentioned Pam Leyda, survivor of suicide loss, Gatekeeper teacher, and a suicide prevention recommend.

“Our sponsors, walkers, participants of the neighborhood, and any one else involved in making this stroll successful, has made this dream of offering school gives you a truth," said Jenn Dotto, a three-time survivor of suicide loss, Gatekeeper teacher, suicide prevention suggest, and probably the most main fundraisers for the neighborhood.

Kristie Wilkin — facilitator of the neighborhood, a three-time survivor to suicide loss, suicide prevention suggest, and Gatekeeper teacher — is working with Dover high faculty counselor Michelle Grimm to get the furnish purposes sent to all the college counselors in Tuscarawas, Carroll, and Guernsey counties. The return deadline is April 1. Monies must be used for suicide prevention. up to $500 will also be requested for suicide prevention activities in a faculty device.

provide applications will be reviewed through Todd Little, govt director of Advocacy, choices & Empowerment, Inc., of new Philadelphia; Wilkin; and all active individuals of the suicide loss survivors' community.

Wilkin and Grimm are also working collectively to make Gatekeeper training viable for area lecturers, college students and fogeys.

“i am so enthusiastic about our partnership and the ability to bring suicide focus practising to teachers, fogeys and students," stated Grimm, president-go with of the Ohio faculty Counselor association. "With the extended pressures and expectations placed on our younger people, this training is so crucial.

"in the 29 years I have been in training, 19 as a college counselor, the improved thoughts of suicide and mental health issues with our younger individuals is alarming — some as young as basic faculty.

"We fully cannot continue as a society down this course," Grimm stated. "it is so critical to have open dialogue about these challenging themes. This practising is a huge step in the appropriate course in making our neighborhood superior and getting our younger americans the support they need."

Little and Wilkin are addressing what they call a myth regarding suicide: That if you talk about it, speaking makes it occur.

“commonly talking about it helps that person who is suicidal to understand that it is ok no longer to be ok, and that it is ok to ask for and get assist, they're cared about, and they have assist to work through any issues that may be occurring, and that they can go on to live a happy and in shape existence," Little spoke of.

a different aim for the suicide loss survivors' guide neighborhood is erasing the stigma concerning intellectual disorder and suicide. They also have plans for suicide prevention in all age agencies. it's the second main explanation for death in the a while of 8 to 23, Wilkin noted.

The group plans to change this year's suicide prevention walk, scheduled for Sept. 14. extra activities are to be delivered within the hope of involving extra individuals in the community.

The Survivors of Suicide Loss help neighborhood is subsidized with the aid of the Alcohol, Drug dependancy and mental health functions Board of Tuscarawas and Carroll Counties. The board oversees all cash raised with the aid of the community.

The neighborhood meets at 6:30 p.m. on the third Tuesday of the month at the ADAMHS Board offices at 119 Garland Ave. SW in New Philadelphia. All survivors of suicide loss are invited to attend.

Survivors encompass family members, pals, and associates of the adult that was lost to suicide. 

“we're a casual group without a force," Wilkin stated. "that you can come and pay attention, and take part if, and should you are competent. We take half in lots of activities all the way through the year that you simply may also locate therapeutic and/or calming. We also have guest speakers, and our personal deepest facebook web page so members comprehend they have assist invariably.”

To learn extra in regards to the promises, neighborhood or Gatekeeper training, textual content or call Wilkin at 740-294-8496, or e-mail her at kkwilkin61@gmail.com.

reach Nancy at 330-364-8402 or nancy.molnar@timesreporter.com.On Twitter: @nmolnarTR


Cates Consulting neighborhood presents New training to Licensed home Care businesses | killexams.com Real Questions and Pass4sure dumps

New practicing application is now purchasable to assist tackle compliance considerations in domestic fitness Care.

Archdale, NC, March 04, 2019 --(PR.com)-- Cates Consulting group is providing a new practising software to domestic health care corporations that can support establish and cut criminal issues in the industry. The goal of the working towards application is to cut back the likelihood of penalties being imposed because of compliance concerns. both-day working towards application is at present available to licensed domestic health care groups in Alabama, Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee, Virginia, Washington, D.C. and West Virginia.

the brand new practicing program, called “prison issues in home Care,” will cowl themes involving documentation, billing, abuse, licensing and working towards, contracts and HIPPA compliance, and emergency preparedness. The training will also delve into case experiences and provide solutions to average compliance issues within the business.

As a licensed felony nurse consulting and existence care planning business, Cates Consulting neighborhood is committed to proposing great academic courses that aid increase awareness of compliance.

Mrs. Penny Cates, owner of Cates Consulting neighborhood, is a Registered Nurse with 15 years of home care journey and is the simple teacher of the brand new practicing program. She has huge potential in prison nurse consulting, existence care plans, Medicare set asides, Medicare set aside administration, and case management.

To request suggestions about bringing the new working towards application to your facility, contact Cates Consulting neighborhood at 1-800-392-9822 or consult with www.catesconsultinggroup.com for particulars.

About Cates Consulting neighborhood:Cates Consulting community is a medical-prison advisor enterprise that develops customer-situated plans with precision to accurately characterize their shoppers’ needs.

Cates Consulting group is an active member of the American association of prison Nurse Consultants, American affiliation of Nurse life Care Planners, Case management Society of the united states, and foreign association of Rehabilitation professionals.


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Certified Group Exercise Instructor

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Student fitness instructors find passion in group exercise | killexams.com real questions and Pass4sure dumps

Kinesiology junior Belinda Sanchez currently teaches three group exercise classes, but she is still able to manage school as well as provide quality instruction for her participants.

“It’s a lot work, it is, but you love it. And that’s why you do it cause you do have to put in time outside of class,” Sanchez said.

Sineyda Ortiz, Campus Recreation assistant director for fitness, said potential instructors do not exclusively have to be kinesiology majors or athletically built. As long as there is passion, that’s all it takes.

“It has [to be] the best job in the world. I believe that because you get to inspire, you get to motivate, you get to push, you get to lead people in a workout, in a group environment,” Ortiz said.

The first step to becoming a fitness instructor is to attend an interest meeting. Ortiz said a meeting will be held Feb. 25 at 5 p.m. in the Maverick Activities Center. Those unable to go can contact Ortiz via email.

Fitness instructor training happens every spring, and Ortiz is always looking for six to 10 instructors.

The training, a 10-week-long process wherein students will meet with Ortiz twice a week, is offered through the American Council on Exercise.

History assistant professor Cristina Salinas said she enjoys attending group classes at the MAC because being led by a fitness instructor enforces accountability.

“[I like] someone who’s energetic; challenging but can understand what level we’re at and who’s encouraging and who has good music,” Salinas said.

Ortiz said instructors are allowed to create their own flexible schedules.

“All of our instructors that currently teach spend time outside of the classroom coming up with new routines, new playlists, new ideas, new exercises,” Ortiz said.

After completing the FIT training, prospective instructors have to audition for their spot on the team, Ortiz said.

For the audition, students create their own fitness class over the format they’ve been working on, whether it is yoga, Zumba, TRX or kickboxing. Ortiz said that after the audition, if students do well in their mock class, they will be put on the schedule and start getting paid.

Ortiz said students who are feeling skeptical about being a fitness instructor should “just do it,” because the only thing that matters is that they’re passionate about motivating the members in the class.

@ZariaMTurner

features-editor.shorthorn@uta.edu


Carole Walsh marks 50 years as Newark Parks and Rec fitness instructor | killexams.com real questions and Pass4sure dumps

Carole Walsh started teaching fitness classes for the Newark Parks and Recreation Department five decades ago.

The year was 1968 or 1969 – so long ago she can’t even remember – when Walsh attended a “mom and baby” exercise class with her 2-year-old and a separate adult fitness class by herself, both offered by the local YMCA.

A few years later, the same instructor had a full workload teaching at the YMCA and for Newark Parks and Recreation, and asked Walsh if she’d be interested in taking over one of the classes. Walsh agreed to teach the one offered by Newark Parks and Recreation, and, as they say, the rest is history.

Walsh said “yes” despite having no formal training in teaching fitness classes. Over the next few summers, she took workshops to gain the skills necessary to offer an effective and safe exercise program. From that foundation, she began building the foundation for what would become the format of her class.

“It’s all about the music,” she explained. “I use old standards, classic rock and roll, some country and my favorite singer-songwriters. Recognizable music with a steady, uncomplicated beat.”

Walsh’s typical class begins with a low-impact warmup designed to get the body moving and the muscles ready to work. The rest of the first half of the class consists of using hand weights to improve arm and upper body strength, followed by floor exercises using body weight as resistance to strengthen the core muscles, hips and thighs. The second half of the hour-long class is spent getting heart rates up through simple dance steps and moving around the room. The class then “cools down” with exercises to improve balance and stretch.

Walsh taught seven classes a week at a few different locations in the early 1980s before scaling back to four in the 1990s. Since her husband’s retirement in 1993, she has taught the Tuesday and Thursday morning classes at the George Wilson Center.

“I love doing what I do,” Walsh said. “It’s very rewarding to receive positive feedback from class members who make coming to the class a priority. And, of course, it’s good for me, too.”

Teaching in front of a group of people wasn’t new to Walsh. A native of Cleveland and a graduate of Penn State University, Walsh taught English and French at a junior and senior high school in State College, Pa. She moved with her husband, Bill, to Delaware in 1963 and less than 10 years later started teaching the fitness classes and creating memories with a new set of students. 

Walsh's classes also led to the creation of a walking club.

“Since I didn’t have classes in the summer, for several years, many class members joined me for a weekly hike in White Clay Creek State Park,” she recalled. “This little group now calls themselves the ‘Newark-Elkton Walkie Talkies,’ and their leader has an email list of over 100 individuals. A varying-sized group joins her daily for a 3-mile hike. I am thrilled that the seed I planted has grown so well.”

Walsh’s hiking experiences have grown as well, expanding well beyond the local parks. For the past 25 year, Walsh and her husband have spent four to six weeks each summer or fall hiking the trails in Rocky Mountain National Park.

“We consider it our second home,” she said.

Walsh has two children and four grandchildren and when she isn’t spending time with them or teaching fitness classes, she volunteers for the state park and a number of environmental organizations. She has been an active member of the League of Women Voters at both the local and state levels since 1968 and has served as the moderator for forums for candidates for mayor and city council for the past several years. Her work in the community recently earned her the Jefferson Award for community service.

“It was truly an honor and I was very surprised,” she said of the recognition. “When the mayor contacted me, I immediately thought of several others in the Newark community who deserved the award much more than I did. Teaching fitness classes for the city for these many years has been my pleasure.”

Paula Martinson Ennis, deputy director of Newark Parks and Recreation, was among those who provided written support for Walsh’s nomination.

“Carole has played a huge part in our fitness programming for the department,” Martinson Ennis said. “Not only by instructing the longest-running class for over 45 years but also helping to define how important fitness is for the community. We are truly thankful for her.”

Walsh recently celebrated her 80th birthday with, not surprisingly, her fitness class.

“They told me I’d need to wait until I turn 85 for another party,” she joked. “Every time I mention to the class that this might be my last year, someone says, ‘You can’t retire, we’ll fall apart!’”

All jokes aside, Walsh has no plans to hang up her exercise shoes anytime soon.

“I’ll quit when it is no longer fun or when my body gives out on me,” she said.


Student instructors give Lopes a chin up on fitness | killexams.com real questions and Pass4sure dumps

Abraham Montez (left) and Annika Balkema receive tips from student fitness instructor Jack Krochman, who helms the “DoItForYou: An Introduction to Fitness” class.

By Lana Sweeten-ShultsGCU News Bureau

Plank shoulder taps: They’re no joke.

Go into plank position. Tap your left shoulder with your right hand, then your right shoulder with your left hand.

Again, go into plank position …

Tap …

Tap …

Repeat.

Abraham Montez and Annika Balkema are well into shoulder tap mode in the “DoItForYou: An Introduction to Exercise” fitness class at Grand Canyon University‘s Lopes Performance Center. It’s 5 p.m. – fitness go-time — and the second-floor workout area is jam-packed with students going full force on the treadmill, wailing on the exercise equipment and lifting weights.

Montez and Balkema occupy an area marked off by orange and green cones as they delve into their second week of “DoItForYou.”

Bailee Babbitt, a freshman elementary education major, leads the Ladies Sculpt class at the Lopes Performance Center.

What’s different about the class is that it’s helmed by a student fitness instructor.

Jack Krochman is one of several newly added student fitness instructors leading their fellow students in a series of recently introduced fitness classes.

“DoItForYou” stems from an initiative to hire students who aspire to have a career in the sports-and-fitness field and give them real-world, hands-on experience.

“GCU has so many different entities that are run out of student ideas – we (GCU Recreation) really like to utilize the student body,” said Recreation graduate assistant Malcolm McGuire, who championed the idea of employing student fitness instructors under the helm of Campus Recreation Director Matt Lamb. “We thought, how can we take our students who are in exercise science and athletic training — and, really, any degree program — and give them experience so that when they graduate, they’re not like, well, now what? Maybe instead they can go with confidence into the fitness world training all types of clients and athletes.”

It is the first time, McGuire said, that the Lopes Performance Center has offered a series of fitness classes led by students.

Krochman, a junior exercise science major with an emphasis in sports performance, has taken that opportunity and is running with it.

He approached McGuire about creating the “DoItForYou” class when another popular offering, boot camp, didn’t come together.

“Jack came to me a few weeks ago and said, ‘Hey, instead of the normal boot camp crowd, let’s do an intro class,” McGuire said. “‘DoItForYou’ was born out of that students-teaching-other-students idea.”

While the high-intensity boot camp attracted those who already were well-versed in exercise, “DoItForYou” targets students who might shun the gym because they’re unsure of what to do when it comes to exercise.

Students spend a few minutes in the “DoItForYou” fitness class going over the planned exercises.

With boot camp, Krochman said, “we weren’t growing in that sense because it was made up of people who already come to the gym.”

Nothing was really filling the need for those wanting to learn how to exercise.

“So that’s really what we kind of went after. We wanted to give students an outlet to not only exercise but learn how to do it and learn how to do it right,” Krochman said.

“DoItForYou,” which this semester meets from 5-6 p.m. on Mondays, Wednesdays and Fridays, starts with a warmup and 10 minutes of instruction. Those taking the class review the plethora of exercises to come over the 60 minutes, as mapped out on a piece of flip-chart paper posted nearby.

“We’re going to go through every single one, one at a time, and we’re going to look at why we do them, how to do them and actually do them as a class so I can help the students and cue them on their form, show them how to correct certain things, improve on certain things,” Krochman said. Following the teaching section, “we’ll actually dive into the workout and do them all – the full workout.”

He divides the workout into two major sections – cardio and strength training. Students do two sets of each.

On this particular day, the cardio section included pushups, bent-over rows, dumbbell overhead presses and burpees, and the strength training included plank shoulder taps, sit-ups, glute ham raises and bicycle crunches.

One of the major objectives of the class is to make sure students reach a certain comfort level in the gym.

“They want to exercise but they don’t know how or they’re intimidated. They get in, they’re nervous or scared,” Krochman said. “The goal of the teaching is to just take that away, make them feel comfortable exercising so that they can come in and do that themselves without that help. … This way, students are no longer intimidated by the gym. They can walk in the gym and say, ‘Oh, I recognize that!’ or ‘I know how to do that.’”

Added McGuire, who also coaches endurance athletes for Purple Patch Fitness, “I know I was intimidated by the gym all through college — skinny and scared, that’s how I felt. If you’re new, you see a lot of weights and lots of pretty fit people; so this class is welcoming in that it’s instructing – it’s a guided practice.”

“DoItForYou” got its inspiration from another student-led fitness class, the women-only Ladies Sculpt, which launched about midway through last semester.

“We saw the demand it was filling, and we really wanted to build on that,” Krochman said.

While Krochman’s class was well into shoulder-tap mode, Ladies Sculpt on the other side of the fitness center was getting pumped up to Rob Base and DJ EZ Rock’s “It Takes Two” and to the uber high energy of student fitness instructor Bailee Babbitt, a freshman elementary education major.

Krochman (right) is getting experience in the fitness field by leading a fitness class for his fellow students at the Lopes Performance Center.

“You guys are killing it!” Babbitt yells. “Oh my gosh, yes!”

The 60-minute session offers full-body sculpting for women using body weight, dumbbells and kettlebells.

Like “DoItForYou,” one of the goals is to get students who take the class comfortable with exercise.

“For women, specifically, they really thrive in a woman-based environment,” Krochman said.

Babbitt said of the class, “Oh my gosh, it’s just been so great. It’s a good, fun way to get your exercise in … and it’s great to have a group fitness class where we can all work out together.”

Balkema, a senior pre-med student, said she used to play sports and wanted to learn more about exercise.

“I feel like I don’t know enough workouts to keep myself going,” she said, so she decided to join “DoItForYou.” “I do better when I have a coach and other people to work out with.”

Montez, a junior majoring in IT with a focus in cybersecurity, started working out in the summer to lose weight and wanted to continue his exercise journey in the fall semester.

Although “DoItForYou” is an introductory class, “it’s a full-body workout,” he said. “I’m down 48 pounds.”

The class wrapped up, as it usually does, with a personal challenge; this time, it was air squats.

“I really like to do a class exercise where everybody can cheer each other on,” Krochman said.

Besides “DoItForYou” and Ladies Sculpt, the Lopes Performance Center offers a third student-led exercise class, a high-energy, 60-minute dance session called “Reb3l Dance.” (Click here for the center’s class schedule; classes are open to anyone with a campus I.D.)

The idea for all the student-led classes is to foster a sense of comfort with exercise and with going to the gym that will build on students’ fitness foundation beyond their days at GCU.

“Creating healthy habits now in college is going to set you up,” Krochman said. “You have access to a gym that’s five minutes away. You don’t have to pay for it. You’ve got healthy food on campus that’s already made for you. You are set up for the best possible chance of success here, and getting those habits down now is what’s going to provide longevity when you graduate from college.”

And not only are the students in these classes learning important health and wellness lessons. The student fitness instructors are getting valuable experience, too, that just may help land them their first job outside of college.

“It’s really this key thing,” McGuire said. “Four words – for students, by students. They’re the reason we’re here, and when we pour into them, you never know how that impacts their life and the lives they touch down the line.”

Contact GCU senior writer Lana Sweeten-Shults at lana.sweeten-shults@gcu.edu or at 602-639-7901.

***

Related content:

GCU Today: Just like that, Canyon Activities Center is a big hit

GCU Today: “Expanded fitness facilities help everyone on campus”

GCU Today: “27th Avenue Fitness Center expanded, improved”

GCU Lopes Insider: “Performance center strengthens”



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